(credits:Deviantart)

training today without yl and ks was boring.
and,
i actually lazed around at home before training, until i was almost late for training today. -.-


normal stuffs for training,
except that sir added circuit training for today.
tagged with ryan.

supposed to do nagekomis followed by pushups, v-ups, star jumps, and jump over the partner etc etc.-.-

was damn lazy, i did everything SUPER slowly, then tio scolding from sir. lol

Koi milk tea after training, since it has been ages since i last drank it.
oh yea,
joe came back from thailand, and came training today!


looking forward to bball later on, cause i had been missing from there for a very very very long time.